I get it. Not everyone is comfortable checking the numbers concerning their body stats, especially when the figures are not in their favour. I mean, why will you go through all the trouble only to bring discouragement upon yourself when the scales tip over the limit, and your optimism plummets to the floor? However, asContinue reading “A Closer Look on Your Body Stats”
Author Archives: fit stewards
The Intelligence Quotient
When we speak of somebody who’s intelligent, we most often are referring to a person who’s smart and who knows a lot about certain things. This individual may be an expert in his subject matter, or a brilliant conversationalist. Whatever is the case, to use the adjective “intelligent” in describing someone will typically point toContinue reading “The Intelligence Quotient”
Why Relationships Matter
We may not even realize it, but the quality of life we have is heavily anchored on the kind of relationships that we have with others. Not only that, but studies also show that good relationships can improve health and increase longevity. On the flip side, those who have poor social relationships tend to fallContinue reading “Why Relationships Matter”
Let’s Get Physical: 5 Ways to Holistic Fitness
As we get older, it gets more difficult to stay fit. When we were young, we felt invincible. We can do whatever we want without experiencing pain and we can eat anything without gaining extra pounds. Those were the glorious years! Today, we have to be careful with everything, lest we end up suffering. PhysicalContinue reading “Let’s Get Physical: 5 Ways to Holistic Fitness”
The Fit Stewards: The Creation Story
Flashback 10 years or so ago, you wouldn’t have thought that two people would be brought together to create an online blog, let alone turn it into a business. If you’re friends with any one of the authors, you will attest to the fact that their personalities are from the opposite ends of the spectrum.Continue reading “The Fit Stewards: The Creation Story”
The Fit Stewards 