Before I decided to trust God to jump start and sustain my fitness journey, I was vehemently opposed to any form of dieting and exercise. I mean, why do it if it makes you sad, feeling deprived, and exhausted. Who wants to be hungry and tired? No one! This thinking made absolute sense in myContinue reading “Calorie Counting Made Fun: A Surprising Journey”
Category Archives: Physical Health
Fasting Your Way Through Holistic Fitness
Most people will shy away from anything diet-related because it conjures up a miserable scenario in their heads – that of deprivation. I can very well identify with this as I was also somebody who vowed never to do away with food that makes me happy no matter the circumstance. Well, that was before theContinue reading “Fasting Your Way Through Holistic Fitness”
Did Anyone Say Diet?
Before I start talking about diet, let me do a bit of a disclaimer first. I am no dietician or nutritionist, nor an expert on anything related to wellness. I am simply a stay-at-home mom whose heart is set on honouring God with my body by striving to be healthy. The learnings I had overContinue reading “Did Anyone Say Diet?”
Getting to Know the FitTrack, your Smart Body BMI Scale
Now that people are increasingly knowledgeable about things on fitness and wellness, makers of helpful devices such as weighing scales and health-related apps have also made great strides in their innovations in order to keep up. If you shop around, you will come across quite a number of options and it can be overwhelming atContinue reading “Getting to Know the FitTrack, your Smart Body BMI Scale”
Staying Healthy at Home – Your Fitness Buddies
Let’s do a bit of a reality check here. The world is still recovering from the ill effects of the latest pandemic and not everyone can comfortably stay home for prolonged periods nor stay out to mingle with other people with zero fear of contracting the virus. Even with the vaccine and other social distancingContinue reading “Staying Healthy at Home – Your Fitness Buddies”
A Closer Look on Your Body Stats
I get it. Not everyone is comfortable checking the numbers concerning their body stats, especially when the figures are not in their favour. I mean, why will you go through all the trouble only to bring discouragement upon yourself when the scales tip over the limit, and your optimism plummets to the floor? However, asContinue reading “A Closer Look on Your Body Stats”
Let’s Get Physical: 5 Ways to Holistic Fitness
As we get older, it gets more difficult to stay fit. When we were young, we felt invincible. We can do whatever we want without experiencing pain and we can eat anything without gaining extra pounds. Those were the glorious years! Today, we have to be careful with everything, lest we end up suffering. PhysicalContinue reading “Let’s Get Physical: 5 Ways to Holistic Fitness”
The Fit Stewards 