Did you know that writing poems, songs, short stories, and all other literary pieces, helps improve mental health? Yes, it’s true! Being able to express yourself is evidence of a clear mind. It can also help in improving your emotional state, by allowing you to process your emotions well enough, and having an outlet toContinue reading “Mental Exercise: Squeezing Out the Creative Juices”
Category Archives: Spiritual Health
The Fit Stewards Reacts to “The Chosen: TV Series”
In line with the launching of our YouTube channel, we decided to do it while accomplishing a worthy task. We wanted to share our review of a TV series which has been making waves in the online scene – The Chosen. So, here we are, introducing you to the IKR YouTube channel and giving youContinue reading “The Fit Stewards Reacts to “The Chosen: TV Series””
Spiritual Health: What Holds Everything Together
When we speak of fitness, we are not merely talking about the physical aspect. Rather, it has to be holistic. We’ve written several articles on the other facets, such as the social and the physical, but now, let me just hone in on the greatest motivation of our page – the love of God. AndContinue reading “Spiritual Health: What Holds Everything Together”
The Fit Stewards: The Creation Story
Flashback 10 years or so ago, you wouldn’t have thought that two people would be brought together to create an online blog, let alone turn it into a business. If you’re friends with any one of the authors, you will attest to the fact that their personalities are from the opposite ends of the spectrum.Continue reading “The Fit Stewards: The Creation Story”
The Fit Stewards 