Staying Healthy at Home – Your Fitness Buddies

Let’s do a bit of a reality check here.  The world is still recovering from the ill effects of the latest pandemic and not everyone can comfortably stay home for prolonged periods nor stay out to mingle with other people with zero fear of contracting the virus.  Even with the vaccine and other social distancingContinue reading “Staying Healthy at Home – Your Fitness Buddies”