weightloss – The Fit Stewards

Did Anyone Say Diet?

Before I start talking about diet, let me do a bit of a disclaimer first. I am no dietician or nutritionist, nor an expert on anything related to wellness. I am simply a stay-at-home mom whose heart is set on honouring God with my body by striving to be healthy. The learnings I had overContinue reading “Did Anyone Say Diet?”

Getting to Know the FitTrack, your Smart Body BMI Scale

Now that people are increasingly knowledgeable about things on fitness and wellness, makers of helpful devices such as weighing scales and health-related apps have also made great strides in their innovations in order to keep up. If you shop around, you will come across quite a number of options and it can be overwhelming atContinue reading “Getting to Know the FitTrack, your Smart Body BMI Scale”

Staying Healthy at Home – Your Fitness Buddies

Let’s do a bit of a reality check here. The world is still recovering from the ill effects of the latest pandemic and not everyone can comfortably stay home for prolonged periods nor stay out to mingle with other people with zero fear of contracting the virus. Even with the vaccine and other social distancingContinue reading “Staying Healthy at Home – Your Fitness Buddies”