In line with the launching of our YouTube channel, we decided to do it while accomplishing a worthy task. We wanted to share our review of a TV series which has been making waves in the online scene – The Chosen. So, here we are, introducing you to the IKR YouTube channel and giving youContinue reading “The Fit Stewards Reacts to “The Chosen: TV Series””
Author Archives: fit stewards
Throwing Away the Shackles: Pursuing a Healthy State of Mind
“We demolish every argument and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.” (2 Corinthians 10:5) If you ask me, I’d say that there never was a time when my mind was completely free of impure thoughts. Rather, it’s aContinue reading “Throwing Away the Shackles: Pursuing a Healthy State of Mind”
If Books Were People: A Reflection
2020 came and went but it left the disastrous effects of the global pandemic that ravaged the world in its wake. For most of us, it was a year that will be forever recorded in the history books because of the devastation it brought to every living soul. If you ask me, I am quiteContinue reading “If Books Were People: A Reflection”
To Have and to Hold: A Fresh Look on Marriage
I struggled to write about this subject because I felt inadequate and unworthy even as a married woman to give advice on this matter. But then I remembered how in our previous post on spiritual health (Spiritual Health: What Holds Everything Together), we learned that God is the only one who holds it all together,Continue reading “To Have and to Hold: A Fresh Look on Marriage”
Spiritual Health: What Holds Everything Together
When we speak of fitness, we are not merely talking about the physical aspect. Rather, it has to be holistic. We’ve written several articles on the other facets, such as the social and the physical, but now, let me just hone in on the greatest motivation of our page – the love of God. AndContinue reading “Spiritual Health: What Holds Everything Together”
Did Anyone Say Diet?
Before I start talking about diet, let me do a bit of a disclaimer first. I am no dietician or nutritionist, nor an expert on anything related to wellness. I am simply a stay-at-home mom whose heart is set on honouring God with my body by striving to be healthy. The learnings I had overContinue reading “Did Anyone Say Diet?”
Getting to Know the FitTrack, your Smart Body BMI Scale
Now that people are increasingly knowledgeable about things on fitness and wellness, makers of helpful devices such as weighing scales and health-related apps have also made great strides in their innovations in order to keep up. If you shop around, you will come across quite a number of options and it can be overwhelming atContinue reading “Getting to Know the FitTrack, your Smart Body BMI Scale”
Staying Healthy at Home – Your Fitness Buddies
Let’s do a bit of a reality check here. The world is still recovering from the ill effects of the latest pandemic and not everyone can comfortably stay home for prolonged periods nor stay out to mingle with other people with zero fear of contracting the virus. Even with the vaccine and other social distancingContinue reading “Staying Healthy at Home – Your Fitness Buddies”
A Closer Look on Your Body Stats
I get it. Not everyone is comfortable checking the numbers concerning their body stats, especially when the figures are not in their favour. I mean, why will you go through all the trouble only to bring discouragement upon yourself when the scales tip over the limit, and your optimism plummets to the floor? However, asContinue reading “A Closer Look on Your Body Stats”
The Intelligence Quotient
When we speak of somebody who’s intelligent, we most often are referring to a person who’s smart and who knows a lot about certain things. This individual may be an expert in his subject matter, or a brilliant conversationalist. Whatever is the case, to use the adjective “intelligent” in describing someone will typically point toContinue reading “The Intelligence Quotient”
The Fit Stewards 